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Fighter's Fact Book: Principles and Drills to Make You a Better Fighter

by Loren W. Christensen

Fighter’s Fact Book includes hundreds of training methods drawn from the author’s vast experience, research, and interviews with top instructors from around the country. This is an essential reference for every martial arts student and instructor.

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SKU:
B4829
Release date: 
September 1, 2016
Paperback: 304 pages
Dimensions: 
8.89 × 6.07 × 1 in
ISBN: 9781594394829

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SKU:
E4836
Release date: 
September 1, 2016
Filesize:
37.84 MB

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Release date: 
September 1, 2016
Paperback: 304 pages
Dimensions: 
8.89 × 6.07 × 1 in
ISBN: 9781594394829
This item is eligible for free shipping (Conditions apply).
Average: 5 (1 vote)
Skill Level: 1 2 3

With over 45 years of experience in the ring, on the mat, and in the street, Loren W. Christensen understands the daily challenges martial artists face. In this book he has put together a collection of over 400 tips, drills, principles, concepts, and exercises to give you the edge, no matter what style of martial art you practice.

Discover quick and innovative ways to improve your punching, kicking, sparring, and self-defense skills—plus dozens of tips to develop speed, power, and flexibility. If you are feeling stuck or bored in your martial arts routine, Loren’s no-nonsense style will get you up and training with a fire you have not felt in years.

Highlights include:

  • 10 ways to improve your speed
  • 5 ways to increase your power
  • 10 ways to train for self-defense
  • 10 ways to improve health and fitness
  • Dozens of tips for improving kicks, blocks, and hand strikes
  • Guidance on psychological preparation

Fighter’s Fact Book includes hundreds of training methods drawn from the author’s vast experience, research, and interviews with top instructors from around the country. This is an essential reference for every martial arts student and instructor.

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About the Author

Loren W. Christensen

Loren W. Christensen began his law enforcement career in 1967. He started as a 21-year-old military policeman in the U.S. Army, serving stateside and as a patrolman in Saigon, Vietnam, during the war. At 26, he joined the Portland, Oregon Police Bureau working various jobs to include street patrol, gang enforcement, intelligence, bodyguarding, and academy trainer, retiring after 25 years. In 1997, Loren began a full-time career as a writer, now with nearly 60 books in print with seven publishers … More »