Five Elements and Five Animals

The Five Elements qigong animal forms work to heal, balance, and strengthen the internal organs and the meridians of the body. In this easy-to-follow step-by-step program, you’ll experience Dragon, Tiger, Leopard, Snake, and Crane qigong. The videos are complete with clear animations and multiple camera angles to help you excel in your home learning.

White Tiger qigong master instructor Tevia Feng leads you through each movement in detail, as Thanh Van demonstrates. Thanh is a senior White Tiger qigong instructor and top student of Tevia Feng. She has been practicing and teaching qigong and yoga intensively since 2013.

Traditional Chinese medicine (TCM) teacher Zoe Nash explains the purpose and health benefit of each qigong movement, with easy-to-understand TCM theory so you can use Five Elements qigong for improved health.

Sports medicine expert Chris Kummer explains the amazing effect these qigong exercises have on your connective tissue, or fascia, so you can achieve better mobility, elasticity, and body awareness.

Tevia Feng was a qigong student of Dr. Yang in the early 2000s and credits master Yang for putting him on a path of synthesizing qigong with modern sports therapy and medical research. He has studied with many masters in many lineages, is a member of the Tian Ji Dao Daoist sect, and founded the White Tiger Qigong Academy in 2010. Tevia Feng teaches around the world and resides in Asia.

Chapters:

Welcome
5 Elements Breathing
Dragon Qigong
Tiger Qigong
Leopard Qigong
Snake Qigong
Crane Qigong
5 Elements Qigong Complete
Meridian Qigong
TCM Fundamentals
TCM: Exercises
Fascia for 5 Elements Qigong