Qi Gong Mindfulness in Motion | YMAA

Home >> Publishing >> DVD

WATCH VIDEO TRAILER

Qi Gong Mindfulness in Motion

by Lee Holden

To stabilize the mind, we must pay attention to the activities of the body. Through breath, energy, movement, and relaxation, we enter into a deep, rich experience of the present moment.
stream icon

$29.95

$20.96Save: $8.99 (30%)


This item is eligible for free shipping (Conditions apply).

SKU:
D5529
Release date: 
October 1, 2018
Number of discs: 
1
Run time: 45 min
Narration: English
Menu: English

$24.98

$17.49Save: $7.49 (30%)


SKU:
S5529Run time: 45 min
Narration: English

$54.93

$38.45Save: $16.48 (30%)


This item is eligible for free shipping (Conditions apply).
SKU:
D5529 & S5529
Number of discs: 
1
Run time: 45 min
Narration: English
4
Average: 3.2 (13 votes)
Skill Level: 1 2 3

Quieting the mind can be challenging and elusive. It can be as tricky as catching wind in a net.

In the practice of qi gong, quieting the mind is achieved in and through the body. Why? Because your body is always in the present moment, always right here. Pay attention to the body, and the mind enters the present moment. To be mindful is to be embodied.

The mind can flutter from past to future, from this thought to that. To stabilize the mind, we must pay attention to the activities of the body. Through breath, energy, movement, and relaxation, we enter into a deep, rich experience of the present moment.

This practice is based on qi gong, an ancient system of moving meditation. Qi gong mirrors the movements of nature.

The river flowing down the mountain, the trees growing up toward the light in the sky, and the bird soaring gracefully overhead all give us guidance in how to direct our attention and internal energy.

Qi means “life-force energy,” and gong means “skill” or “to work with.” This practice gives us tools and resources to work with the energy of the mind and body so we live with more presence, more passion, and more vitality.

Learn

            • Mindfulness in everyday life

            • To lead the qi with focused intention

            • To quiet the mind and relax deeply

Qi Gong: Mindfulness in Motion teaches Qi Gong movements in a viewer-friendly manner, emphasizing how to lead the Qi (or life-force engery) with focus and how to quiet one's mind for deeper relaxation, as well as promote mindfulness in daily life.  This DVD is an excellent supplement to fitness DVD collections, and highly recommended.—Midwest Book Review: DVD Shelf

About the Author

Lee Holden

Lee Holden is the Qigong Master featured regularly on public television across America for many years. Lee first discovered the power of Qi at an early age of 10 years old from his parents’ meditation lessons. Lee studied a variety of different martial arts including Karate, Kung Fu, and Capoeira and had an early interest in Taoism, Qi Gong, and Chinese Medicine. After college, Lee set out on a path of self discovery by traveling to Asia, and was hired to write books for Qigong Master Mantak … More »