Ancient healing wisdom for modern women

YMAA Qigong Master Lisa B. O’Shea teaches you how to understand the different aspects of your body’s energy, how to discover problems in your circulation, and qigong exercises to help you improve your health. Qigong (energy work) is a Chinese healing system that has been practiced for centuries.

Part One. The five elements theory of Traditional Chinese Medicine. This theory divides the body into networks called organ systems, which control the energy flow in your body and are responsible for keeping you healthy and balanced.

Part Two. Qi (energy) cultivation. Included are detailed discussions about how energy imbalances within organ systems can affect you physically and emotionally, and how those imbalances can influence the relationships you have with others.

Part Three. The Yin Essence Meditation. Once you learn this powerful meditation, you can help increase your energy for longevity and constitutional health.

This program is accessible to women of all ages and abilities, and can be practiced seated. Take charge of your health and develop a deep sense of balance in body, mind, and spirit.

• Clear your energy blockages and increase your circulation
• Balance your emotions and improve your mental and physical health
• Heal yourself and age gracefully with Qigong and meditation
• Learn Qigong to heal specific organs and chronic diseases
• 15 video lessons / 216 minutes / 3 hour 36 minutes

Lisa B. O’Shea is a certified YMAA qigong master, a certified qigong therapist with the Chinese Healing Arts Center founded by Master T.K. Shih, and certified in reiki and hypnotherapy. She began study with Dr. Yang, Jwing-Ming in 1997 and was the first of his qigong students to reach instructor-level. Lisa operates the Qigong Institute of Rochester where she offers classes and private qi healing therapy. She travels regularly for seminars on qi healing, Traditional Chinese Medicine, and nutrition. Lisa B. O’Shea resides in Rochester, New York.

"Ms. Lisa B. O'Shea is one of the very few highly qualified Qigong instructors which I have taught and experienced in my Qigong teaching career. I believe she will be a new pioneer in modern Qigong study and practice." ~ Dr. Yang, Jwing-Ming