In his bestselling qigong lesson, Dr. Yang, Jwing-Ming instructs and demonstrates the 1,000-year-old ”Eight Pieces of Brocade”. These are the most popular sets of Qigong (chi kung) healing exercises and are considered the origin of all energy healing modalities. These gentle breathing, stretching and strengthening movements increase the Qi (energy) and blood circulation in your body, helping to stimulate your immune system, strengthen your internal organs, and give you abundant mental and physical energy. Perfect for beginners, anyone can practice these simple and effective SITTING EIGHT BROCADE exercises in only 15 minutes a day.

You may press pause and increase the number of repetitions according to your preference, but it is advised to not skip any of the exercises. This set is designed to comprehensively improve your whole body circulation. Known in China as the Ba Duan Jin, Eight Pieces Brocade, these movements can be traced back to Shaolin Temple and beyond. Also included is an ANALYSIS section including the ‘secret words’: poems and songs that have been used to pass this knowledge down from generation to generation in an unbroken oral lineage between teacher and student, which contain the key to each of these ancient medical qigong movements.

This lesson includes detailed and fascinating qigong demonstration and instruction by Master Yang, Jwing-Ming of each these powerful qigong movements.

Time-tested, traditional Chinese healing energy work

Clear explanation of healing principles for each movement

Narrated in English, with original Chinese poetry narrated by Dr. Yang, Jwing-Ming

Eight Seated Qigong and Meditation Exercises to maintain health.

Over 1,000 year old origin of medical qigong (energy work).

Follow-along Demonstration, Detailed Instruction and Analysis of each movement.

Perfect for Beginners, no experience necessary.

Includes details for experienced qigong practitioners.

All ages, seated meditation and exercise enthusiasts.