Home >> Publishing >> Streaming videos

To view the streaming videos, the player requires:

Desktop Computers:
Requires Chrome 65+, Edge 16+, Firefox 60+, Internet Explorer 11+, or Safari 10+ or newer.

Mobile Devices and Tablets:
Requires Android 4.4+ or iOS 11+ or newer. Chrome 63+ or Safari 10+ or newer.

Tai Chi Ball Workout for Beginners (Streaming)

by David-Dorian Ross

Experience whole-body low-impact Tai Chi fitness in 20 Minutes with David-Dorian Ross.

Code: S3471Duration: 65 min

Streaming Video

$ 24.98 $17.49

Streaming + DVD Disc

$38.45

Streaming Video

$ 24.98 $17.49

Streaming + DVD Disc

Tai Chi Fitness in 20 Minutes

Tai Chi Ball is an amazing whole-body exercise known for quickly improving your health.

In only 20 minutes a day, you can stimulate your entire body and improve your circulation, balance, and more. Tai Chi master David-Dorian Ross guides you through a progression of easy-to-follow routines.

In Workout 1, you’ll learn a short bare hand Tai Chi sequence of common movements with detailed instruction.

In Workout 2, you’ll learn to add two lightweight Starter Tai Chi Balls to the movements, adding weight resistance to make you stronger.

Workout 3 offers a challenge for those interested in taking their health to the next level by exercising with a larger Tai Chi Ball.

Follow along with three effective 15–20 minute workouts.
Learn a basic Tai Chi sequence.
Feel stronger with repeated practice.

Tai Chi Ball is one of the most powerful exercises to strengthen your entire body.

The wood balls used in this program are: Starter Ball - Set of Two and Intermediate Ball.

Watching Streaming Videos on Your Account

Watch all your streaming videos by logging into your YMAA account. Your video library is located at the "My Videos" section.

Streaming videos require a constant internet connection. Your streaming video is returnable if you are not satisfied. Downloading videos is not available at this time.

The video player will automatically detect your Chromecast or AppleTV if it is connected to your TV—so you can watch the videos on your TV. The videos will play at the highest quality possible depending your internet connection. The better your connection, the better the quality of the video will be.

To watch the videos on your TV using Chromecast find and click on the button . To watch through your Apple TV via Airplay find and click on the button .