In this multi-language DVD, Master-Teacher John Loupos instructs a traditional Yang style Tai Chi Chuan (taijiquan) form, with a unique emphasis on revealing the underlying principles within all Tai Chi movements. Whether you're a beginner, or an experienced Tai Chi player, this program will help you to practice Tai Chi in an optimal way, and integrate it's benefits into your daily life.
Seasoned teacher, John Loupos, offers step-by-step guidance, on:

• Tai Chi’s technical intricacies and nuances.
• Keypoints and practice tips.
• How to bring your Tai Chi to a higher level.
• Mindfulness.
• Stress relief.
• Stretching, and Warming up Qigong exercises.
• Front, side, and rear view of the form.

“Tai Chi offers you prospects of better health and vitality, peace of mind, and increased stores of personal energy. In order to realize this potential you must delve deeply into the world of Tai Chi, following the path in a correct manner.” – John Loupos, author

SPECIAL FEATURES: Dozens of scene selections • Narration: English • Multi-Language Menus and Subtitles: English, Spanish, German • Interactive YMAA Product Catalog with previews of all YMAA videos.