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Tai Chi Qigong (Streaming)
by Dr. Yang, Jwing-Ming
Tai Chi Qigong is an ancient Chinese set of exercises which develops the strength and flexibility of the body, increases your vitality, and promotes deep relaxation.Code: S0215Duration: 101 min
These empowering movements prepare your body and mind for great Tai Chi (Taiji) practice by loosening your joints, warming your muscles, stimulating your Qi (energy) flow, and sharpening your concentration. Qigong develops your meditative skills, and is the key to developing the phenomenal internal power of Tai Chi Chuan, by gradually increasing circulation and energizing the entire body.
In this DVD, Dr. Yang, Jwing-Ming teaches the purpose and methods of Tai Chi Qigong, and demonstrates more techniques than are shown in the book, including:
Stretching Methods
Loosening, Rotating, Coiling, and Wrist Settling Warm Up Exercises
Wai Dan (External Elixir) Standing Still Meditation
Stationary Tai Chi Qigong: Primary, Coiling, and Rocking Sets
The rare Walking Tai Chi Qigong set
In addition, regular Qigong practice accelerates the health benefits of Tai Chi. You'll enjoy reduced stress, a stronger immune system, and a deeper awareness of breath and body coordination. This authoritative guide can be used with any style of Tai Chi Chuan, and it is a great way for anyone to improve your health and immunity, raise the spirit, and deepen your understanding of Tai Chi.
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