In just 12 Parts, you can learn this complete system of Chin Na In Depth

DVD 1 | Weeks 1-4: Chin Na In Depth

Chin Na taught with attention to detail in this private one-on-one class with Dr. Yang, Jwing-Ming!

Learn Chin Na for controlling and incapacitating your opponents with 34 finger, hand, and joint-locking techniques. Each of these techniques is presented up-close and in detail, so you can learn the basics in a simple step-by-step manner. These methods will establish the theoretical and practical foundation upon which you will build your Chin Na arsenal.

Week 1 | Course 1:

1. White Crane Nods Its Head
2. White Crane Twists Its Neck
3. Lift the Elbow
4. White Crane Covers Its Wing
5. Hands Embrace A Guitar
6. Single and Multiple Finger Holdings
7. Butterfly Bores Through the Flowers
8. Double Finger Split

Week 2 | Course 2:

1. Small Wrap Hand
2. Small Wrap Hand 2
3. Forward Wrist Press
4. Press the Wrist Up
5. Turning Around Heaven and Earth
6. Turning Body Elbow Wrap
7. Forward Turning Elbow
8. Two Children Worship the Buddha

Week 3 | Course 3:

1. Large Rock Twists Its Wing
2. Arm Wraps Around the Neck
3. Pressing Shoulder with Single Finger and Extending the Neck for Water
4. White Crane Bores the Bush
5. Large Python Turns Its Body
6. Rotating the Sky Post
7. Low Finger Press
8. Upward Finger Turn
9. Lock and Turn the Joint

Week 4 | Course 4:

1. Small Wrap Finger
2. Large Wrap hand
3. Low Inward Wrist Press
4. Forgive Me Not Going With You
5. The Child Worships the Buddha
6. Reverse Elbow Wrap
7. Upward Elbow Press
8. Lion Shakes Its Head
9. One Post to Support the Heaven

DVD 2 | Weeks 5-8: Chin Na In Depth

Learn Chin Na for controlling and incapacitating your opponent with 30 finger, hand, and joint-locking techniques. Each technique is presented up-close and in detail multiple times by Dr. Yang, Jwing-Ming. Dr. Yang also shows corrections for common mistakes as students demonstrate the techniques. As your skill increases, these methods expose you to more sophisticated attack and defense strategies of Chin Na. You'll learn how best to take advantage of the structural weaknesses inherent in every human body.

Week 5 | Course 5:

1. Thumb Press
2. Small Finger Hook
3. Small Finger Turning
4. Up Hook Finger
5. Back Wrap Hand
6. Low Outward Wrist Press
7. Feudal Lord Invites To Dinner
8. Wild Chicken Breaks Its Wing

Week 6 | Course 6:

1. The Hero Shows Courtesy
2. Carry a Pole on the Shoulder
3. Hands Holding a Large Beam
4. Forward Upward Turning
5. Old Man Carries Fish on His Back
6. Look to the Heavens and Shout
7. Force to Bow

Week 7 | Course 7:

1. Turning Finger Dividing
2. Upper Hook Dividing
3. Lower Hook Dividing
4. Reverse Wrist Press
5. Wild Chicken Spreads its Wings
6. Push the Boat to Follow the Stream
7. Small Elbow Wrap
8. Large Elbow Wrap

Week 8 | Course 8:

1. Prop Up Elbow
2. The Heavens Turn and the Earth Circles
3. Backward Upward Turning
4. Turn Back to Seize the Ape
5. Roast Peking Duck
6. Twist the Head to Kill a Chicken
7. The Hand Seizes the Dragon's Head

DVD 3 | Weeks 9-12: Chin Na In Depth

Advanced techniques revealed like Leg Wrestling, Chin Na for defense, and counter-attacking against a Chin Na!

Learn Chin Na for controlling and incapacitating your opponent with 43 hand, leg, and Chin Na counter-attack techniques. LIke with the previous videos, Dr. Yang shows each techinique clearly several times while explaining the details on how to execute them effectively and avoid common mistakes. These advanced techniques are seldom shown outside of closed-door classes. You will learn some of the most advanced Chin Na methods that were previously only known by the masters. 

Week 9 | Course 9:

1. Control the Dragon's Head
2. Control the Dragon's Tail
3. Send the Devil to Heaven
4. Turn the Body to Seize the Monkey
5. Walk With Me
6. Upward Elbow Wrap
7. Low Elbow Press
8. Old Man Promoted to General
9. Left Right Cross Elbow
10. Old Man Bows Politely
11. Both Hands Seize the Murderer
12. Twist the Arm and Press the Neck
13. The Arm Holds the Dragon's Head

Week 10 | Course 10: 

10 Leg-Controlling and Wrestling Techniques

Week 11 | Course 11: 

10 Leg-Controlling and Wrestling Techniques

Week 12 | Course 12: 

10 Chin Na versus Chin Na Techniques

The curriculum in these videos can be found in Dr. Yang's bestselling books Analysis of Shaolin Chin Na and Comprehensive Applications of Shaolin Chin Na but here, they are demonstrated dynamically so you can clearly see how the action works. 

DVD 4 | Advanced Practical Chin Na

Disc four is the Advanced Practical Chin Na program, featuring Dr. Yang's choice for the most effective techniques. This lesson focuses on interception, trapping and sealing the opponent, and maintaining a sense of distance to avoid a counterattack, while successfully executing the most practical chin na as an instant reflex.

Scan the QR code on the Mutidisc package for a PDF booklet of the video contents in detail.

METHODS TO PROCEED THROUGH THIS PROGRAM:

MAIN METHOD – Normal Pace: During your first experience with Dr. Yang’s Chin Na series, you simply pace yourself through one course each week until you have completed all 12-Parts of this series. After you see all of the Chin Na techniques, you’ll have a clear understanding of the concept and then you can start to focus on the techniques that apply to your needs. You will revisit the Chin Na In Depth 12-Part Course many times in the years ahead. These techniques have long lasting value so you can learn more with each review.

ALTERNATE METHOD – Slower Pace: Master Yang strongly suggests that you continue practicing and reasonably perfecting the techniques presented in the program each week until you have gained a significant level of mastery over the techniques for that week. In keeping, it is advised to stay with a week as long as is necessary in order for you to perfect your technique while correcting mistakes. When you take as much time as you need to master these techniques, you will reap much greater rewards through better form and function in the development of your own personal style of this art form. There is flexibility in the 12-Part course so you are not bound by a rigid schedule. You can learn at your own pace. 

When you’re first learning a Chin Na technique, focus on the details of the angles and make sure you really understand the leverage involved, before you add speed. The only way that your Chin Na will be useful to you in sparring or a real life altercation is if you train a few of your favorite techniques many times until it becomes a reflex action. You won’t have time to think when the time comes. Chin Na works best when its in your body memory.

CAUTION: Chin Na is great for stretching and strengthening your fingers, wrists, and joints but allow it to build up slowly and naturally. Although you can learn a lot just by participating in this course, it is best to train applications with a partner. In this way, you can both learn. Take it slow and careful when you are training with a partner. Give each other feedback about when the Chin Na begins to hurt and don’t push too far. Also, don’t overtrain, especially at first. 

ABOUT YOUR FREE BONUS eBOOK: Analysis of Shaolin Chin Na by Dr. Yang, Jwing-Ming - This book works in perfect tandem with the video course covering parallel material but from another perspective to deepen your understanding. By using these together, you'll get in-depth multi-media presentation that will improve your comprehension of these time-tested and lethal methods. 

The ability to control an opponent through Chin Na is one of the highest measures of martial skill. You will improve your martial skills with the many training methods, attacks, and counterattack techniques detailed in this book. Your are going to increase your fighting options! Remember, Chin Na can be integrated with any open hand martial style.

• 382 Pages
• eBook Format

Our Normal Price for Chin Na In Depth plus bonuses is $186

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