DVDs List
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Qigong Flow for a Happy Liver is a complete routine designed to support the liver and gallbladder....
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Breathe into the present moment, boost your immune system, and energize your body with qi. Qigong...
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Awaken your inner healer, promote healthy blood circulation, and open your heart! Qigong Flow for a...
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It is well known that grief, fear, stress, anger, and worry have a direct effect on our health and...
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Longevity has been a quest for humankind cross-culturally for centuries and no other culture has...
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Qi Gong is called the "art of effortless power." It has been practiced for over 4,000...
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In Qi Gong for Better Balance, Master Teacher Lee Holden guides students through simple, practical...
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In Qi Gong for a Healthy Heart, master teacher Lee Holden guides you through a simple qi gong...
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Qi Gong for Depression empowers you to address the root of your problems. Through deep breathing,...
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Tai chi will increase your circulation, resulting in improved vitality and longevity, and it will...
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The postures of traditional Chen-style tai chi still possess their martial arts roots, but they are...
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We get best at what we practice most. If you want to live longer and feel younger, then you have to...
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Learn tai chi movements to relieve pain in your joints and increase your range of motion and...
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Many people believe tai chi is difficult to learn. In reality, a main point of tai chi is to...
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Perfect for seniors, those with limited mobility, or anyone looking for some seated exercises, the...
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Perfect for seniors, those with limited mobility, or anyone looking to improve their balance and...
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Water style is the next step in your internal-arts journey. Like tai chi, Water style is a popular...
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Learn Baguazhang Step by Step with Master Chenhan. Like tai chi, bagua has been known for centuries...
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Learn Baguazhang Step by Step with Master Chenhan. Bagua zhang translates to “eight trigrams palm...
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Lisa O’Shea makes qigong easy to learn for beginners. She is the first person ever to be certified...
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