Activate Your Body's Own Medicine through Movement, Massage, Meditation, and Breath

Release your natural powers for healing, endurance, and longevity with pioneering author Roger Jahnke, O.M.D., a doctor of Traditional Chinese Medicine. Dr. Jahnke has dedicated his professional life to sharing powerful ancient healing traditions.

For over 40 years, Dr. Jahnke has taught a simple four-part daily practice self-healing program to thousands of people worldwide.

This evidence-based self healing practice includes

•       Gentle qigong exercises

•       Acupressure ‘self-massage’ methods

•       Health-giving breathing practices

•       Relaxation and meditation methods to calm and focus the mind

You will learn to release your body’s own healing power with Dr. Jahnke’s expertly guided step-by-step instruction. These simple yet powerful self-healing methods are easily adaptable to various lifestyles, many can be practiced almost anywhere—in a car, standing in a line, sitting in a chair, walking, and even on a bed.

Self-care is made easy with Dr. Jahnke’s guidance

•       Feel better right away and enjoy long-term health improvement

•       Select short or longer techniques for a personalized daily routine

•       Experience powerful results from effective exercises, self-massage, and meditation techniques

Dr. Jahnke also explains our energy (qi) physiology using detailed animations of the body’s interrelated systems, bringing to life what happens inside of us every time we move or breathe. You will experience firsthand what Dr. Jahnke says and lives by, “the most profound medicine is within you."

"Practical and inspiring." — Deepak Chopra, M.D

This program is IIQTC Level 1 Required Curriculum

Chapters:

Preparation: Ringing the Bell (Short or Long)

Flowing Motion (Short or Long)

Breathing (Short or Long)

Massage (Short or Long)

Meditation (Short or Long)

Follow-along Practice Session

Qi Physiology

About Roger Jahnke, OMD