Delve deeply into qigong with the Qigong Master Class with Dr. Yang, Jwing-Ming.

The Nei Gong 2-DVD set and book "Qigong Grand Circulation" contains comprehensive Qigong Theory and Exercises for intermediate and advanced practice for health, longevity and pursuit of enlightenment.

Master Yang's latest Qigong Grand Circulation book provides traditional and modern scientific definitions of Qi (energy) and offers qigong practices to guide you on a path toward spiritual growth. Dr. Yang has once again brought his unique scholarship and experience to write an insightful analysis of this ethereal and profound idea of spiritual enlightenment.

Develop more qi (energy) and maximize your circulation with Nei Gong. Nei gong (also spelled neigong) means “internal skill”. By coordinating your movement and breathing, using traditional Daoist and Buddhist techniques, you may experience incredible benefits for your health and martial arts practice, including:

• Faster recovery and a stronger immune system.
• Deep relaxation and improved meditation.
• Increased stamina and long-lasting energy.
• Ability to hit with more force.
• Improved rooting and balance.
• Refined mind-body awareness and coordination.
• Enhanced ability to store and release qi.

Dr. Yang, Jwing-Ming teaches comprehensive theory so you may understand how qigong can be trained correctly to gradually develop substantial internal power. Then you will begin your own practice with a follow-along nei gong workout.

These core practices lay the foundation for intermediate and advanced qigong exercise for health and meditation for spiritual advancement. Book and 2-DVD set, all regions, region-free.