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Qigong for Health: Healing Qigong Exercises MASTER YANG LIVE
by Dr. Yang, Jwing-Ming
Dr. Yang, Jwing-Ming explains the theory of qigong for health maintenance and demonstrates effective exercises. He explores simple qigong exercises that anyone can do. Master Yang also explains how to deepen your qigong with a stronger intention (yi) to lead the energy (qi).Code: S9480Duration: 288 min
Recently, Dr. Yang, Jwing-Ming taught live qigong classes for a small group of private students. This video features his latest teaching about medical qigong for healing, presented to the wider public for the first time. This is the closest most people will get to meeting Master Yang in person.
A deeper conversation about healing common ailments
Modern science shows that qigong exercise is good medicine for improving your vitality and longevity. In this candid and personal video, Dr. Yang, Jwing-Ming explains the theory of qigong for health maintenance and demonstrates effective exercises.
He explores simple qigong exercises that anyone can do, even while talking or watching TV. Master Yang also explains how to deepen your qigong and make it more internal with a stronger intention (yi) to lead the energy (qi). He comprehensively discusses the difference between qigong for maintenance and medical qigong for healing.
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Learn when to use normal or reverse breathing
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Understand medical qigong for common ailments
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Practice along with Dr. Yang's qigong movements
Everyone can benefit from this lively discussion and presentation of simple qigong for health.
Chapters:
- Introduction
- Body Structure
- New Discoveries
- Maintaining Health
- Neck Exercises
- Normal and Reverse Breathing
- How to Lead the Qi
- Energy Exchange
- Building the Immune System
- Lower Body Exercises
- Six Healing Sounds
- Healing Exercises including:
- Lungs
- Asthma
- Kidney and Liver
- Ulcer
- Holding the Heavens
- Acid Reflux
- Hernia
- Calming Emotions / Insomnia
- High Blood Pressure
- Bone Density
- Arthritis / Gout
- Headache
- Morning Qigong Overview
- Hearing Loss
- Digestive Problems
- Irregular Heartbeat
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