Shaolin Long Fist Kung Fu Complete Collection 8-disc

This complete Collection includes a dozen Shaolin Kung Fu forms. 

Shaolin Long Fist is a diverse style consisting of the best techniques of the Shaolin arts combined in a spirit of cooperation by the leading masters of the early nineteenth century. This collection brings a systematic approach for learning many of the barehand sequences the way they were taught long ago. This is a comprehensive overview of Kung Fu by Dr. Yang, Jwing-Ming and his son Nicholas Yang, and features senior instructors Kathy Yang, Jon Chang, and others.

This is a comprehensive curriculum of Kung Fu training by Dr. Yang, Jwing-Ming and his son Nicholas Yang, and features senior instructors Kathy Yang, Jon Chang, and others. This 30-hour video series is included on 8 discs.

Shaolin Kung Fu Fundamentals by Dr. Yang, Jwing-Ming

Dr. Yang, Jwing-Ming explains and instructs the basic training techniques of Shaolin Kung Fu. In Course 1, Dr. Yang teaches Stretching, Fundamental Stances, and extensive Hand Drills. In Course 2, Walking, Hopping, Jumping, Sense of Distance training, and extensive Kicking techniques are taught. Dr. Yang instructs proper alignment and posture, explains the martial applications of the techniques, and shows corrections for common mistakes, as students demonstrate. 3 hours.

1. Stretching Routines

2. Fundamental Stances

3. Proper Alignment and Posture

4. Extensive Punching & Kicking Drills

5. Martial Applications

Shaolin Long Fist Kung Fu Basic Sequences by Dr. Yang, Jwing-Ming

Learn three basic sequences of Shaolin Kung Fu with nearly 200 martial applications, and over an hour of DVD-only extra content including a stretching and warming up section, and the history of Shaolin Kung Fu. 3 hours.

1. Lian Bu Quan, “Six Unifications Sequence”

2. Gong Li Quan, “Power Sequence”

3. Tan Tui, the classic “Spring Legs" fundamental training

Shaolin Long Fist Kung Fu Intermediate Sequences by Nicholas C. Yang (2-DVD)

Four intermediate-level Shaolin Long Fist kung fu sequences & their martial applications. Dr. Yang discusses each challenging and exciting sequence. 8 hours on 2 DVDs.

1. Yi Lu Mai Fu, “the first Way of Ambush”

2. Er Lu Mai Fu, “the second Ways of Ambush”

3. Shi Zi Tang, “Cross Way Sequence”

4. Xiao Hu Yan, “Roaring Tiger Fist”

Shaolin Long Fist Kung Fu Advanced Sequences Part One by Nicholas C. Yang (2 DVD)

Advanced kung fu sequences San Lu Pao and Taizu Changquan build upon skills learned from intermediate training. 8 hours on 2 DVDs.

1. San Lu Pao means "Three Ways of Running.”

2. Taizu Chuangquan was created by Emperor Taizu in the Song Dynasty

Shaolin Long Fist Kung Fu Advanced Sequences Part Two by Nicholas Yang (2-DVD)

Advanced kung fu sequences San Lu Cha Quan and Si Lu Ben Za build upon skills learned from intermediate training. 8 hours on 2 DVDs.

1. Si Lu Cha Quan, “Fourth Way of Cha’s Fist.”

2. Si Lu Ben Za, “Four Way of Running and Smashing.”

Shaolin Long Fist Kung Fu is the primary style of the renown Jing Wu Association and Nanjing Central Guoshu Institute, and was passed down by YMAA School lineage great grandmaster Han, Qing-Tan.

If you are serious about Shaolin Long Fist Kung Fu, this complete video learning collection can serve as a primary guide for years of training.