Tai Chi has been practiced for centuries as a gentle exercise for all ages. Today it is becoming increasingly popular as a simple way to stay healthy and find inner peace. It has also been shown to alleviate many of today's modern maladies. It is an ideal method for reducing stress, staying fit, and been used in fall prevention and PTSD relief. Now you can discover the benefits of Tai Chi through Tai Chi Fit, a modern program for every day life. Master-Teacher David-Dorian Ross has worked for decades to bring Tai Chi to the mainstream by teaching in a modern workout format that fits your needs. He has developed a popular method he calls Tai Chi Fit. These are short, easy and effective exercise routines using traditional Tai Chi movements in a way you can easily follow at home without having to memorize anything. These popular forms move to the left and right for symmetry, and allow you to experience the deep relaxation of Tai Chi.

A NEW TAI CHI FIT WORKOUT FOR EVERY DAY
The Tai Chi Fit workout series is a perfect crossover program to connect tai chi to fitness, yoga, Pilates and dance. Based on the tradition of Tai Chi calisthenics, Tai Chi Fit draws all the movements from traditional Tai Chi Chuan, as well as the popular energy cultivation method known as Qigong, and Tai Chi Ball, which uses a wooden ball as an exercise tool. However, instead of focusing on memorizing and perfecting routines, the Tai Chi Fit workouts emphasize the principle of continuous flow. These are soft graceful routines that are simple and fun. And as you'll quickly discover, that continuous motion makes for a great workout, inside and out.

Now you can enjoy the benefits of Tai Chi Fit. With this selection of energizing Tai Chi Fit routines, you can stay active, healthy and happy. The Tai Chi Fit DVD series with David-Dorian Ross includes four bestsellers, Tai Chi Fit: FLOW, Tai Chi Fit: STRENGTH, Tai Chi Fit: TO GO, and Tai Chi Fit: OVER 50, plus a Pair of Starter Tai Chi Balls.

And there's more. As an added bonus, you'll get Tai Chi Fusion Bamboo, absolutely FREE

In Tai Chi Fit: FLOW, Master-Teacher David-Dorian Ross gently guides you through a simple Tai Chi workout with an emphasis on continuity, connection, and your feeling of FLOW.  This is the absolute best starting place for tai chi beginners who just want to experience the moves and the deep feeling of tai chi for the first time. Tai Chi Fit: FLOW is also an excellent form of tai chi for seniors, as well as those with common medical conditions such as Parkinson’s, fibromyalgia, peripheral neuropathy, hemophilia, diabetes, or obesity. The FLOW workout meets the needs of a variety of different students. First, this is the absolute best starting place for tai chi beginners who just want to experience the moves and the deep feeling of tai chi for the first time. Tai Chi Fit: FLOW is also an excellent form of tai chi for seniors, as well as those with common medical conditions such as Parkinson’s, fibromyalgia, peripheral neuropathy, hemophilia, diabetes, or obesity.

Tai Chi Fit: FLOW includes:

Mirror-view tai chi moves to the left and right.
Low-impact, whole body exercise.
A beginner-friendly follow-along workout.

The FLOW workout is a perfect way to begin a tai chi practice without the stress of memorizing a form. Just follow along! It is also a great way for experienced tai chi practitioners to drill on the movements, and practice the often-overlooked tai chi principle of "continuity without interruption”.

Tai Chi Fit: STRENGTH gradually strengthens the entire body, increases your bone density, and boosts your cardiovascular performance. The workout combines tai chi, qigong and yoga to improve your qi (energy) circulation and your physical endurance. In this program, you can also learn about using weighted tai chi balls for easy strength training. Master-Teacher Ross guides you through his invigorating STRENGTH workout, alternating between empty-hand and weighted tai chi ball movements. This routine gradually strengthens the entire body, increases your bone density, and boosts your cardiovascular performance.
The STRENGTH workout combines tai chi, qigong and yoga to improve your qi (energy) circulation and your physical endurance. You will learn empowering fundamental tai chi moves while staying relaxed and focused. Tai Chi Fit: STRENGTH is excellent for those who need low-impact, whole-body exercise, such as those with back pain or in need of core-strengthening.

Tai Chi Fit: STRENGTH includes:

Flowing tai chi, qigong and yoga moves.
A mirror-view workout for beginners.
Nothing to memorize; just follow along.

Tai Chi Fit: STRENGTH will gently rebuild the health of your muscles, joints, and spine while helping you to relax deeply. Over time, you’ll experience the tai chi principle of embodying “softness embedded in hardness.”

Tai Chi Fit: TO GO helps you to find time for your tai chi practice with three different 20-minute workouts. These short invigorating workouts are portable, "pocket-sized" sequences that you can do anywhere. In Tai Chi Fit: TO GO, Master-Teacher Ross helps you to find time for your tai chi practice with three different 20-minute workouts. The moves are shown in mirror-view, repeated to the left and right before a simple transition takes you to the next step. What if you only have a short time for your tai chi workout? What if you only have limited space? The Tai Chi Fit: TO GO workouts are portable, "pocket-sized" sequences that you can do anytime, anywhere. These short sequences are perfect for the commuter, the traveler, the busy Mom or Dad - and especially good for the workplace (try a Tai Chi Fit break instead of coffee)! 

Tai Chi Fit: TO GO  includes:

Mirror-view tai chi moves to the left and right.
Low-impact, whole body exercise.
A beginner-friendly follow-along workout. 

The three TO GO workouts are a great way to get tai chi practice without the stress of memorizing a form. Just follow along! This program is perfect for beginners and experienced tai chi practitioners wanting some relaxing exercise and a few moments of tranquility during your day.

Tai Chi Fit: OVER 50 is perfect for any age. Just follow along, and you’ll enjoy the health benefits of tai chi, including improved mobility, balance, strength and flexibility. You’ll be relaxed and breathing deep in no time.
In Tai Chi Fit: OVER 50, Master-Teacher Ross leads you through a simple tai chi lesson. Perfect for any age, this follow-along routine is shown in a mirror-view format with nothing to memorize. Just follow along, and you’ll enjoy the health benefits of tai chi, including improved mobility, balance, strength and flexibility.

Perfect for seniors, those with limited mobility, or anyone looking for some gentle exercise, the OVER 50 workout combines basic tai chi moves and energizing qigong exercises for an easy, whole-body workout. You’ll be relaxed and breathing deep in no time. 

Tai Chi Fit: OVER 50 includes:

Mirror-view tai chi moves to the left and right.
Low-impact, whole body exercise done sitting or standing.
No experience needed; beginner-friendly follow-along workout. 

Tai Chi Fit: OVER 50 allows anyone to experience the wonderful feeling and benefits of tai chi without the stress of needing to memorize the movements. Just follow along, have fun, and keep smiling!

STARTER TAI CHI BALLS
Tai Chi Ball is an often overlooked method of Tai Chi where you use a wooden ball to aid with your practice. These beautiful natural wooden balls help you learn the exercises and increase your results. With this premium bundle, you'll receive a set of two 4" wood Starter Balls that fit comfortably in the palms of your hands. Starter Balls are handmade of sustainable poplar wood in the USA, and finished with a natural wax. These are featured in the Tai Chi Fit: STRENGTH workout and others in the Tai Chi Fit series.

MEET DAVID-DORIAN ROSS
David-Dorian Ross is an American tai chi pioneer whose work has had an enormous impact upon bringing the art into the mainstream. He is a world champion competitor who represented the USA at the very first World Wushu Championships in Beijing in 1991. At that historic event, Ross was the only non-Asian out of 42 participating countries to win a medal. As an eight-time US gold medalist, world silver medalist and two-time world bronze medalist in tai chi, his competitive record is unmatched. Ross converted standing on the podium into a platform to promote and propagate tai chi in unprecedented ways.

As a global tai chi ambassador, Ross brought tai chi to TV with his 13-part series Tai Chi in Paradise and the 2012 PBS special Tai Chi, Health and Happiness. Ross also founded his own program, TaijiFit, in 2012. Built on a foundation of compassion, benevolence, and authenticity, TaijiFit is all about connecting with like-minded people and promoting tai chi and complementary movement practices. What's more, Ross worked with movie star Jet Li and Alibaba mogul Jack Ma to develop the TaijiZen International Cultural Development Company in 2014. Ross, Li and Ma have all been stalwart promoters of the art in its many permutations and applications all over the world.

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