Tai Chi Fit: OVER 50 / TO GO 2-disc

by David-Dorian Ross

Enjoy Tai Chi At Any Age

In Tai Chi Fit: OVER 50, Master-Teacher David-Dorian Ross leads you through a simple tai chi lesson. Perfect for any age, this easy routine is shown in a mirror-view format with nothing to memorize. Just follow along, and you’ll enjoy the health benefits of tai chi, including improved mobility, balance, strength and flexibility.

Perfect for seniors, those with limited mobility, or anyone looking for some gentle exercise, the OVER 50 workout combines basic tai chi moves and energizing qigong exercises for an easy, whole-body workout. You’ll be relaxed and breathing deep in no time.

In Tai Chi Fit: TO GO, David-Dorian helps you to find time for your tai chi practice with three different 20-minute workouts. What if you only have a short time for your tai chi workout? What if you only have limited space? The TO GO workouts are portable, "pocket-sized" sequences that you can do anytime, anywhere.

Tai Chi Fit workouts include:

• Mirror-view tai chi moves to the left and right.
• Low-impact, whole body exercise done sitting or standing.
• No experience needed; beginner-friendly follow-along workout.

Tai Chi Fit allows anyone to experience the wonderful feeling and benefits of tai chi without the stress of needing to memorize the movements. Just follow along, have fun, and keep smiling!