Learn Tai Chi Sword Step-by-step with Master Yang in this new video app.

Tai chi chuan is a kind of moving meditation with ancient roots in Chinese martial arts. Beyond the bare-hand tai chi form awaits the elegant and highly effective tai chi sword, which has long been considered the highest achievement in tai chi training. The beautiful and flowing tai chi sword form will strengthen your body, sharpen your mind, and raise your spirit. The Yang-style tai chi sword is taught step by step by Master Yang, Jwing-Ming, and shown with front and rear views. You will learn:

• Complete 54-posture tai chi sword form
• Tai chi sword qigong
• Seldom-taught sword applications

CHAPTERS:

• Introduction
• Tai Chi Sword Qigong
• About Tai Chi Sword
• Sword Form Demonstration
• Tai Chi Sword Instruction (multiple parts)
• Dr. Yang Demonstration - slow speed
• Rear View Demonstration - slow speed
• Dr. Yang Demonstration - medium speed
• Demonstration - medium speed
• Demonstration - fast speed
• Conclusion

"The ultimate or final goal of tai chi sword training is to gain a deep understanding of yourself in order to lead a more enlightened life." —Dr. Yang, Jwing-Ming

With regular practice you will notice that your entire body feels loose and comfortable, your mind will be sharper and your circulation will be increased.